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How to find the right balance
How to find the right balance
If you need to find care for your parents there's no better place than The Lady, says Helen Budworth
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Putting your finger on the cause of numbness
Putting your finger on the cause of numbness
It's common to lose feeling in your fingers in cold weather, but sometimes it's a symptom of a potentially disease.
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Get fit the easy way
Get fit the easy way
Resolutions to improve our fitness usually fail because we try to do too much too fast. But there are always plenty of simple ways.
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Calming the Christmas storm
Calming the Christmas storm
Reinvention coach Katia Vlachos gives us her tips for taking the stress out of the festive season.
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Boost your immune system this winter
Boost your immune system this winter
In the colder months there is an increased risk of catching colds, covid or flu.
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How to thrive beyond fifty
How to thrive beyond fifty
Physiotherapist Will Harlow, below, specialises in treating the over-50s
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The 7 Best Glutathione Supplements
The 7 Best Glutathione Supplements
Have you ever wondered what keeps your cells healthy and your skin radiant?
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The power of leaving a gift to charity
The power of leaving a gift to charity
You can help discover the next breakthrough in treatment for one of the UK's single biggest killers.
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Living with dementia
Living with dementia
About a million people in the UK have the condition, so here is our guide to its sources of support.
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Understanding Diabetes
Understanding Diabetes
More than four million people have the disease, so we have compiled a guide to its symptoms and causes.
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Why we need a good night's sleep
Why we need a good night's sleep
Nearly all of us underestimate the vital contribution sound sleep makes to our physical and mental wellbeing.
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Unleash your will power by leaving a gift to charity
Unleash your will power by leaving a gift to chari...
A legacy given to Heart Research UK is a wonderful gift for future generations.
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