Top 5 supplements to support your health in 2026

Top 5 supplements to support your health in 2026...

... and this month save up to £10, get FREE delivery and FREE vitamin D on premium vitamin and supplements from Healthspan.

By February, new routines may have slipped as New Year motivation fades. If that sounds familiar, you’re not alone. The truth is, lasting health isn’t built on one burst of motivation at the start of the year. It’s built on realistic choices, repeated consistently.

“Every choice you make - from what you eat, to how you move, what time you go to bed and how you manage stress - can help improve your healthspan. Even small changes make a real difference at any age.” Dr Hilary, GP & Medical Advisor to Healthspan.

But where to start? Here’s 5 areas to refocus, rebuild momentum, and set yourself up for a healthier year with simple targeted nutrition to support you along the way.

1. Start by feeling less tired

Modern life can place real demands on both body and mind. Magnesium plays a role in normal muscle and nerve function, energy release, and psychological wellbeing, yet it’s a nutrient many people fall short on.

Healthspan's Magnesium Glycinate a well-absorbed, gentle form of magnesium. Get 120 tablets for only £9.99 + FREE Delivery*.

2. Keep bones strong

Strong bones and muscles play a vital role in staying active and independent as we age. Vitamin D contributes to normal immune function, and the maintenance of normal bones, while vitamin K can help support normal blood clotting and bone health. Vital during the winter months or for anyone who spends limited time outdoors

Healthspan's Vitamin D3 & K2 brings these two nutrients together in one convenient formula. Get 60 tablets for only £6.99 + FREE Delivery*.

3. Start with a body that moves comfortably

Whether your goal for 2026 is walking more, staying active as you age, or supporting your joints while you do the things you enjoy every day. Nutrients such as turmeric, glucosamine, chondroitin and collagen are commonly included in joint health routines to help support cartilage, connective tissue and overall joint structure.

Healthspan's Opti-Turmeric^® capsules deliver a highly absorbable form of liquid curcumin to help support joint comfort and everyday mobility. Get 60 capsules for only £13.99 + FREE Delivery*.

4. Build Better Metabolic Habits

Metabolic health is about more than just weight management. It’s closely linked to how your body handles energy, appetite and blood sugar, all of which can change over time.

Healthspan's GLP-1 Metabolic Support is designed to support the body’s natural production of GLP-1, a hormone involved in appetite regulation and glucose metabolism. Used alongside balanced meals and regular movement, it can help support healthier eating patterns and metabolic balance. Get a 28 day supply for only £39.99 + FREE Delivery*.

Last but definitely not least... look after your gut

Your gut does far more than digest food. It plays a role in nutrient absorption, immune function and overall wellbeing making it a key area to support as part of a long-term health plan.

Healthspan's Super20® Pro delivers 20 billion live bacteria from carefully selected strains to support a healthy balance of gut bacteria helping you feel your best from the inside out. Get 60 capsules for only £15.99 + FREE Delivery*.